The bitch

I wanna be the bitch that forgots your birthday
the bitch that says 'it's over'
I can 't do anything and repeats it every year.
The bitch that gets the last word in a silent treatment
the bitch that says no to you to be with her friends
the bitch that wouldn't put her in your place
but has no problem putting you in your rightful place..
go fuck yourself and get yourself checked
come crawling back to me and
find your slot in my ever busy timetable
the bitch who never has to be patient to you
I wanna be that bitch that never says sorry
the bitch that says go fuck yourself
the bitch that never says sorry
sorry but I wanna be that bitch

one step at a time!

it's already 3/4 of 2012 and I've been reviewing some of them. I'm truly happy with some of my achievements but I'm still lacking in some areas. I wish to improve!! Especially in the crafting and discipline dept. So, From now on, I will DIY once a week and post it here!! :D discipline suz..discipline all the way..

Toned body!!

I found this really interesting calorie calculator online I would like to share. This is based on my current weight, my goal weight, age and height. Just calculated my required amount of calories per day.

These results will help you determine the calorie count you need to maintain your current weight (55kg) or to achieve your goal weight (52kg) in a healthy and steady manner.

You need 1839.4 calories per day to maintain your current weight without exercise.
You need 1813.8 calories per day to reach your goal weight slowly and maintain that weight without exercise.
If you reduce your current caloric intake to 1339.4 calories per day you will lose one pound per week without exercise.
If you increase your current caloric intake to 2339.4 calories per day, you will gain one pound per week.


Exercise and Calorie Needs
If you exercise for 30 minutes each day, you may increase your caloric intake to 2038.3 calories per day and still maintain your current weight.
If you exercise for 60 minutes each day, you may increase your caloric intake to 2287 calories per day to maintain your current weight.
(If you wanna eat more, please exercise more!!)

Macronutrients
The United States Department of Agriculture suggests that approximately 50 percent of your calories come from carbohydrates, about 30 percent from fats, and approximately 20 percent from protein sources. One gram of protein has about four calories, one gram of fat has about nine calories, and one gram of carbohydrate has about four calories.

You need 229.9 grams of carbohydrates, 60.7 grams of fat, and 92 grams of protein per day for 1839.4 calories to maintain your weight of 121 pounds.

Please remember that these calorie counts are based on the average of the population, you may need to adjust your calorie needs up or down slightly to get the results you want.Oh, and please, please do not go under than 1200 calorie per day. And if you are from Malaysia and would like to know the calorie for Malaysian local food, do check this blog here.

Updates!!

I know I have abandoned my blog for quite sometime; just look at the cobwebs!! *swipe2* A few things have changed since i last updated my blog. For one, I was really busy with real life in general!! I have to admit that the real reason why I started blogging was because I wanted to connect. I wanted to connect to someone, somewhere in the virtual world. I was pretty lonely, maybe because I had lots of idle time and no one to spend with. Not that I am alone, but people are not always around right? I might be away from blogging but I was so busy with work and having fun and dancing.

I'm also glad to say that I have achieved 3 goals for 2012 so far:

1) I want to learn how to swim. And I did!! I can swim now. I just did my first lap last 2 weeks. I'm so happy!! I do need more practice still though because I am still afraid of the deep water at the other end of the pool. I hope to conquer it with more practice!

2) I want to pole dance. And I did!! I just finished the beginner's level and will be going to intermediate next week. I love pole dancing despite the bruises I get after each session! I'm still a novice and I have a lot to improve still. Initially, I wanted to pole dance to work out, but now I need to work out to pole dance!! You'll need tremendous amount of strength to lift your body up, twirl around and be sexy. No joke!!

3) I wore a saree..ok, This I have already documented.


My next goal would be to have a healthy, toned and beautiful body.

Of sarees and laddus - Prem's wedding

  My classmate, Prem, got married last 2 weeks.  It was held on an early Sunday morning. At 7.30 am to be precise. That early on a Sunday morning??? But according to my friend, the wedding would have to be held at an auspicious time because it is believed to affect the longevity and prosperity of the wedding. Let's say, if the calculated auspicious time is at 3 a.m. and so the ceremony would have to be held at that time.

The ceremony

The ceremony takes quite some time and is accompanied all the while with prayers and the traditional musical instruments.

The happy groom and bride on their throne

Of course, I would not let go the chance of wearing a saree!!

My friend was like, why wear a saree?
1. You are not even Indian.
 I mean, that's all the reason why I should wear a saree! For one, I've not worn it and saree is a beautiful piece of art. The embelishments are so intricate and handmade!! Love is in the details baby!!

2. It's really troublesome to wear a saree.
The pessismist were like, 'You sure you wanna wear saree? You sure? Really hard to tie you know'
Yes, I am sure!! Give me that saree. I don't know how to tie but I will learn! I didn't find the process of wearing saree troublesome at all. In fact, I was so blessed to have friends who are willing to help me tie my saree together with me. (You really need an extra hand at it)

Okay, no pictures of me at the wedding because I was busy gobbling down on food and looking very unladylike at it!! Muahaha!